Back pain has become an epidemic problem in modern society. Statistics show that 80 percent of people in modernized countries will have back pain sometime in their lives. Most back problems are simply due to tension and muscular tightness, which come from poor posture, being overweight, inactivity and lack of abdominal strength. There are a lot of ways back pain can occur and even more ways to treat it, but how often do you hear about ways to prevent it?
Increase Your:
· Balance
· Coordination
· Strength
· Flexibility
· Posture and Back Care
· Cardiovascular Fitness
Active sitting on a Gymball can help achieve better stabilization of your pelvis because your body must make constant small adjustments to keep you balanced on the ball. This helps circulation to the disks in your spine and will strengthen your back muscles. In addition, gentle bouncing on the ball will encourage you to sit with the correct posture and help strengthen your postural muscles.
There is a full range of stretch and exercise programs for all conditions. Always check with your doctor, therapist or chiropractor before starting any exercise program.
Balls are 65cm and are BLUE! The Plus balls are made of a unique material that resists tearing when punctured. This allows small punctures to be repaired and offers a new level of safety!
Plus they're fun to use! Comes with illustrated therapy exercises! Get yours now!
