Self - Help Program Series - I sit at my desk all day....now I have pain!
How many of us sit much of the day? How many hours of 24 do you spend with your hips and knees bent? Do you sleep with your knees and hips bent as well? Couple this with repetitive motions at a desk and sitting in a less than supportive chair, you’re setup for pain! Eventually you will have pain if you don’t choose to take active steps to avoid it. Our Self-Help package of exercise and stretching we've used successfully with our patients for years. It's simple and easy allowing you to minimize the effects of sitting. Take charge and get some real relief! 18 page booklet with large color illustrations and comb binding
Hard Copy mailed to you :
$24.95
Adobe pdf file mailed to you on a disc to open and print! :
$14.95
Adobe pdf file emailed to you :
$10.95
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Call us with your order or questions toll free at: 1-800-287-0647
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