Repetitive strain injuries are the leading occupational hazard of the 90's. This book will teach you how soft tissues function and why they develop repetitive strain injuries. Discover how gentle stretching can help restore full function and comfort to your hands, arms, neck, and shoulders. Choose the most appropriate exercises to relieve your symptoms by reviewing the symptoms charts included, and create an effective injury prevention program based on your occupation! A must read for therapists, your patients or clients, and anyone suffering from or subjected to the possibilities of such an injury! Suffer no more!

Soft cover, 160 pages